Tips for Choosing Your First Running Shoes
If you want to get started in the world of running and choose your first shoes, the first thing you should know is that there are no perfect shoes. The best shoe, beyond a model or a brand, will be the one that adapts to your needs according to several factors that we will analyze in this article, so take good note.
Points to keep in mind when buying your first shoes
1. Go to a Specialized Sports Center
The best thing is to go to a specialised sports centre where an expert can analyse your footprint and, according to your needs, recommend the shoe models of different brands that may be the most suitable for you.
You should always try on your shoes first and check that you are really comfortable with them, as if you were not wearing them. It is recommended that you wear your own socks, with which you are going to run, and check if the comfort is optimal.
During long or intense workouts and in warmer climates your feet will tend to expand and swell, so they'll need a little extra space. In this case, you can do two things, either go and try the shoes on in the late afternoon when your foot is more swollen, or buy your shoes in an extra size (if you wear a 43, for example, you can buy a 43 and a half).
This way, you'll be sure not to buy shoes that will be too tight when your foot starts to swell, or that will be too loose. To avoid the latter, avoid trying them out early in the day when your foot size is smaller.
On the other hand, you'll probably see many offers in online shops with fantastic discounts, but the risk of buying a pair of shoes without trying them out first can be very expensive. However, if you already know your size for a certain model that you are experienced with and comfortable with, you can buy them in an online shop.
2. You need a Comfortable Running Shoe
Throw away the idea of using those comfortable shoes you wear to go paddling, hiking or playing football on the weekends. If you want to start running on a regular basis, you need to buy a pair of trainers that are adapted to the exercise you are going to do. If you're going to run at least once a week, get shoes that have good cushioning and are very comfortable, as they are the two key elements.
Keep in mind that even if you're not going to run long distances from the start, or want to prepare for a marathon, you still don't have a good running technique and you're likely to adopt some vices when running. By choosing well cushioned shoes to start with, you're less likely to get injured and can gradually improve your running technique. However, you should not get carried away by the cushioning alone: later on we will see that overdoing it is not advisable either.
Fitness and race pace are also important. If you are not used to doing sports and you know you are going to start running at a slow pace, choose flexible and shock-absorbing shoes. If, on the other hand, you're already in good physical shape and your muscles are more developed and flexible, you'll need lighter shoes with less drop (difference in height between heel and toe) and less cushioning.
3. Training Surface and Weather
It is important that you consider the terrain where you are going to carry out your training. It is not the same to run on grass, mountain, asphalt, cement or track. That's why there are different types of trainers for beginners that are also adapted to any type of surface. So it's best to determine where you will regularly go running to help you choose the shoes you will need.
If you're going for a run on tarmac, for example, you'll need shoes with good cushioning. Whereas, if you're running in the park or on the grass, stability will be more important and your sole will require more grip. If you dare to run on stonier terrain or rocky trails, then you'll need trail shoes that provide more grip, stability and protection.
The weather is another key consideration, even if you don't think it's important. If you live in a rainy area or go running early and the terrain can be wet or slippery, look for a shoe model that has the best possible grip on the surface where you're going to train.
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